Your Fertility Coach Dora
Dora Toma
Functional Medicine Health Coach, Women’s Health & Fertility Expert
As she was facing for years several health challenges due to hormone imbalances like Polycystic Ovarian Syndrome (PCOS) and Hashimoto’s, she realized that she couldn’t find relief from her symptoms as she was hoping through conventional medicine. She wanted to find better ways to get her health in the optimal shape, not just take pharmaceuticals for life. So she got introduced to a functional medicine practitioner and in a few months, with the help of a few dietary and lifestyle changes she was able to manage all her symptoms and feel her best. Seeing the amazing results that she had, she became fascinated by the functional medicine approach and she jumped in the journey of helping others feel their best by becoming a Functional Medicine Health Coach.
Women’s health and fertility has always been under Dora's radar, but after losing her first pregnancy at 23 weeks, she realized how unsupportive is the medical system for women who are looking to conceive or who are already pregnant.
Dora's knowledge and experience allows her to empower women of all ages with ideal solutions that help them get pregnant, have a healthy pregnancy and healthy baby.
Her approach is to make sure you are mastering the foundations of your health and fertility so your body does what knows best - to make babies. The pillars that make this foundations are: nutrition, stress resilience, sleep quality, relationships, and exposure to endocrine disrupters. Whether you want to get help from a fertility clinic/doctors or not, your success will always depend on how strong your foundation is.
While working together she will help you reach your fertility and health goals and walk you step by step in overcoming all the fears that come with pregnancy and postpartum.
Services Available:
1:1 Coaching programs specially designed for your health needs:
Coaching for Hormone Balance
Coaching For Optimal Health
Coaching for Growing the Baby Bump
What to expect from each package:
3 months long program
3 package options of 6, 10, or 12 sessions of 45 minutes
Meeting via video chat
Recipes, educational handouts, and helpful resources
Feedback on food journaling
Restaurant/office catering/takeout recommendations
Unlimited text messaging through the portal and response within 48 business hours
Get educated on what your labs mean, what else you could investigate with your doctor and what questions to ask
Access to the online dispensary where you will find hundreds of professional grade supplements
Guidance in the areas of nutrition, detoxification, healthy mindset, stress management, mindfulness and meditation, optimal sleep, movement and exercise appropriate for your needs
Start by booking your 30 minute Discovery Call and you will gain direction what areas you need to address and which program will best fit your needs.
Member to Member Special Offer(s):
20% off the health coaching services booked for yourself or a close family member
