Tanishia Richmond, also known as Coach Sunflower, is a Board Certified Holistic Health and Wellness Practitioner, Certified Nutritionist, Plant-Based Chef, author, speaker, wellness educator, and founder of We Rise Holistic and Sunflower Holistics. Through holistic healing, fitness, plant-based nutrition, spiritual wellness, education, and community empowerment, she is dedicated to helping people transform their lives from the inside out.  

After overcoming Sarcoidosis, multiple surgeries, organ complications, and losing over 160 pounds naturally, Tanishia turned her pain into purpose by creating wellness programs, healing products, detox protocols, fitness coaching, and educational experiences rooted in faith, discipline, and what she calls God’s Pharmacy Nutrition. Her mission is to help people reclaim their health mentally, physically, spiritually, and emotionally while teaching sustainable lifestyle transformation instead of temporary solutions.  

Through community wellness expos, mentorship, speaking engagements, nutrition education, herbal wellness, Reiki, fitness training, and transformational coaching, Tanishia creates safe spaces for healing, elevation, and self-discovery. Her work bridges ancient wisdom, holistic practices, and modern wellness to inspire others to walk boldly in their purpose, prioritize their well-being, and create generational healing for themselves and their families.  Known for her radiant energy, authenticity, and passion for serving others, Coach Sunflower continues to impact lives by leading with love, faith, resilience, and the belief that true healing begins within.

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