Sonja Kabell, Creating Healthy Lifestyles

Sonja Kabell

Owner, Certified Health Coach, Reiki Master & Teacher

My passion is influencing people to make health a priority in their lives and for over 15 years, I have worked with and served others as a health and wellness advocate. As the founder of Creating Healthy Lifestyles, my mission is to create clear and compelling ways for you to become vibrant, healthy, and full of life while instilling practical strategies to maintain and sustain your progress.


For all of us, there are key components to optimal health, and I believe that it is a mind, body and spirit connection. A balance of the body is a healthy body. My approach is not a “one size fits all”. I tailor a special program for you because you are special.


Physical + Mental + Emotional + Social + Occupational + Spiritual = Long term healthy and happy lifestyle!


As a Certified Health Coach, Weight Loss Consultant and Nutrition Advisor, along with my years of experience in the industry, I have the knowledge, tools, and resources to help you balance and energize your life. I have worked for two of the top industry leaders in weight loss, Weight Watchers® and Slimming World US. Using this knowledge along with training and certifications in weight loss, sports nutrition, healthy coaching, energy healing to name a few, I have developed a comprehensive, yet achievable, program to help you be slim, healthy, balanced, and happy!


Working with hundreds of men and women in their weight loss journey, the struggles faced to lose weight and in making positive changes are understandable.  It is not only the food we eat, it is why we eat it! I also help navigate the myths and misconceptions surrounding diets and weight loss. My goal and my dedication are to support and guide you to achieve success.


To protect my clients’ most valued asset - their health - I consult individually to offer the most effective, high-quality wellness products to support optimum balance. Working in tandem, a nutritious diet and essential supplementation, your cells are given what they specifically need to keep you healthy. My approach is to take care of you, the person, inside and out. Product recommendations range from healthy skin care, supplementation, and healthy food options. Feel free to take my online health assessment offered on my product website: www.kabells.usana.com.


In addition, creating emotional and energic balance is paramount to our health.  You are an energic being. Keeping your energic closet clean can help you achieve and maintain balance in life. I am a certified Reiki Master and Access Consciousness™ Bars Practitioner.  These energy practices can help you feel better, become more balanced, less stressed, feel lighter and more centered and support your body to achieve weight loss.  You can schedule an energy session in conjunction with health coaching or as a stand-alone service.

Services Available:

Energy Healing Therapies

Health Coaching

Intuitive Readings

Member to Member Special Offer(s):

20% off of Services

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